My running role model and 7 weeks to go!

This week was a little less spectacular energy-wise (although still better than pre - iron level improvement). I felt pretty good getting two days of decent easy miles in two days post Cambridge Half so I was a little surprised when my Wednesday session didn't feel great. I guess you sometimes can't tell how you've recovered until you try and run fast...

The session was 7 x 1mile at tempo pace. I could feel myself returning to a slightly negative attitude when I struggled to even reach half marathon pace on a couple in the second half. We did determine later on that these ones were slightly uphill and into the wind (the dangers of an out and back...). It was also very muddy (so naturally I ended up covered...).

My next session was supposed to be 2hrs with last 20 mins at marathon pace on Friday but due to labs (for my Exercise Physiology course) I moved it to Thursday. I was a bit apprehensive about this the day after the slightly disappointing tempo session and I did feel pretty tired to start with but my silly backwards legs did their usual and ended up feeling good after 1hr45 of running...

My other key run for the week was 20k alternating tempo and steady pace on Sunday. I was pretty pleased to feel good again on this one. I was satisfied with the paces on a muddy footpath and felt positive again after this.

Sunday was also mothers day so I thought i'd include a little bit about my mum here...

She's a runner too...and for her age (which she'd kill me if I disclosed) is rapid (aiming for 3h15 at London). She's also my inspiration; she doesn't let age, injury or stress keep her down. She's still getting PB's and I do think if she'd have started running when she was younger she'd have been exceptional. Her support is one of the reasons i've been able to keep improving. She always put her things on hold to take me to races (often 100 miles away for a 2.5 minute race...the joys of a failed 800m career...) and still comes along to support me whenever she can.

A rare non - running photo...she's not a natural blonde!

We're both doing Bath next week; she's had some injury problems so is using it as a measure of her fitness. I'm also keen to see where I'm at and will be backing off training this week to sharpen up a little :) I'm really excited to see how we both do.

NB: I probably should also mention here my dad is equally awesome/ supportive (and running Bath Half too)...but it's not Father's day so he'll have to make do with a sentence ;)

Cambridge Half Marathon and 8 weeks to go!

With roughly 6 weeks of training left until London (eek!), things seem to be continuing to move in the right direction :) Given last year's occurrences, you'll understand that I'm basically hugging my wooden desk whilst I say this...

I had a good session on the Tuesday; some 400 m intervals, followed by a tempo. I actually really enjoy this session but the interval/ tempo combination is a pretty tough one. It's great for teaching you to run hard when tired and one Nick often sets me. This time, I was pleasantly surprised with it, especially as i'd had an interview in the day (my sessions following mentally tiring days are usually sub-par).

The weekend was also a promising one; a few weeks ago, Nick and I decided to target the Cambridge Half Marathon rather than doing the National Cross Country. I would say it was a tough decision for me to make but my cross country leaves a lot to be desired...mostly some extreme showering but usually results in a ban on entering the house. 

So, on Sunday I headed to the Cambridge Half Marathon following a slightly easier few days (although I didn't taper as such). After, a steady start I eased my way into the race and felt pretty good throughout. I ended up 1st women in 76.14. The course was great and I really enjoyed the day. 

My only concern was that the time wasn't amazing. However, it was so nice to feel more like myself again and I was enjoying feeling good so much I didn't push as hard as I perhaps should! I know that sounds a bit silly...but I've spent so many runs in the last few months struggling along and feeling terrible so it was amazing to just enjoy the run :) In any case, hopefully i've saved up some energy for Bath in two weeks time!

Beating my caffeine addiction and 9 weeks to go!

Last week was a better one; it included three decent sessions and over 80 miles of running.

The sessions included:

- 6 x 1 mile, alternating between threshold and 10 k effort

- A 90 min run including 6,5,4,3,2,1 minute efforts in the latter half

- A 30k progression run incorporating 10k at marathon pace and 5k at tempo

I wouldn't say I felt amazing but i'm definitely noticing an improvement on previous weeks. I'm putting this down to the iron, feeling a bit less stressed, better sleep and one more thing...

This may come as a shock to people who know me...but one other thing I've done recently is significantly reduce my caffeine consumption. Until recently, I was a self-confessed caffeine addict. This was only worsened by the fatigue i've been experiencing since my last marathon training period. I'd constantly use caffeine to perk myself up after life stress combined with training made me feel run down. In the end, though, I realized that I wasn't really getting much of a lift anymore...it was just bringing me back to a normal energy level.

I found this quite worrying and, along with my sleep and iron problems (both of which are worsened by coffee consumption) I began to wonder if my caffeine dependence was actually contributing to my worsening running performance. Around this time, I came across this guest post by a runner I look up to, Esther Atkins. For those of you who don't read the post (though I strongly recommend you do), Esther restricts herself to caffeine only before long runs and workouts. I found I could really relate to Esther's honest article and it motivated me to try this strategy for myself.

So, I'm happy to report one month on the wagon...I have somehow managed to limit myself to having caffeine only before long runs, workouts and races. Now, as someone, who was an absolute coffee addict before, I had my doubts. I thought that without coffee my life would be miserable. I'd somehow assumed I needed coffee for my creativity, happiness and energy. In the end though, none of this happened. What happened was totally positive:

1. I no longer NEED caffeine to transform me into a functioning human being when I get out of bed. This feels very liberating.

2. My energy levels have actually improved. Caffeine really was just bringing me back to a normal level rather than perking me up.

3. I'm much more in tune with my hydration and nutrition needs; without caffeine to make me feel better I'm finding I ensure I snack healthfully and drink enough water throughout the day.

4. When I have my caffeine before races, long runs and workouts I can actually take advantage of it's benefits. It's generally well accepted that caffeine improves endurance performance by reducing perception of effort, i.e. your race pace feels easier. Before, I don't think I was getting the full benefit of this as I had desensitized myself to caffeine from so much overuse.

5. I am sleeping a lot better; as someone who has suffered from sleep problems my whole life I'm finally finding the good nights outweigh the bad. I'm no longer waking up frequently every night and wake up feeling more refreshed.

So far, I'm pleasantly surprised with the results of my study of one :) I strongly recommend trying this if you are a bit of a caffeine addict, and/or, struggle with insomnia and iron problems. I must say, I thought it'd be impossible, but in fact it was pretty easy after the first few days. Of course, I still have my beloved Starbucks Cappucinos..but i've realised I still enjoy them just as much when they are decaf!

via GIPHY

Ups and downs: 10 weeks to London

It's quite hard to believe there are only 10 weeks to go until the London Marathon. I wish I felt fitter than I did at the moment but i'm trying to reassure myself with the knowledge that I am pretty sure I have felt similarly with 10 weeks to go for all my other marathons...the only one I felt great about at this stage I ended up not making the start line!

I'm also hoping that with the iron tablets and a few other changes things will start to come together.

The last week of training was a mixed bag; a session which went pretty well and left me feeling positive followed by a cross country race which momentarily made me feel like my marathon aim was ridiculously out of my reach. Thankfully, i never stay in this mode for long and my optimism has resumed...

The session, which I did on the road, was 6 minutes at tempo, 5 x 2.5 minutes hard, 6 minutes at tempo. I finished it feeling pretty happy; my tempo portions had felt comfortable at 5 and a half minute miling when they had slipped back up towards 6 minute miling during the time was feeling my worst over christmas.

The cross country was a different story...I travelled to London to compete in the Surrey League second claim for Herne Hill Harriers (a lovely club with whom I trained frequently when I still lived in London). The disgusting weather did nothing to help my uncharacteristically rubbish mood. I finished 7th and subsequently had to ask my friend to wait on the cool down whilst I collapsed on a bench...

Ironing out some problems: 11 weeks to London!

The start of my training for London marathon 2016 began with ironing out a few problems...quite literally.

I said in my post Frankfurt blog that i'd spent a lot of the training period feeling pretty fatigued and rubbish. Although I still think most of this was down to life stress, when I still didn't feel back to my usual self training in my more settled environment, I decided it was time to get my iron levels checked. Low iron is a common problem in distance runners, especially females, and I have been fairly prone to anemia throughout my running. With a lot going on, though, i'd neglected to get my levels tested for quite a while. 

I can't say I was surprised to discover that my iron levels were inadequate. Once the stress levels had reduced, I knew there had to be a reason for my sub par performances. It was quite a relief to be find out why i'd been getting slower despite hard training and why i'd been feeling unnaturally tired. So, with plenty of time to go until London I've started taking iron tablets in the hope of feeling back to my usual self. I'm making it my goal to get my iron levels checked a lot more regularly now as these things have a habit of creeping up on you.

So, although probably too soon for the iron levels to improve, I did seem to experience a bit of a placebo effect this last week. A much better week of training resulted; nearly 90 miles including two decent sessions and running the Watford Half Marathon at marathon effort as part of my twenty miler. The sessions included some intervals (some shorter sharper efforts, preceded by a ten minute tempo) and some continuous hill repetitions followed by two minute repetitions at a harder pace. I definitely felt a lot more like me by the Thursday hill session.

Downhill...too fast for the camera ;)

The Sunday long run was replaced with running the Watford Half at marathon pace, which I thoroughly enjoyed. The course was one of the hilliest i've ever done, which made for a fantastically challenging run. This did lead to marathon pace being renamed "marathon effort". I ran 78.29 for second place in a close finish, which I was satisfied with given the low iron diagnosis and having upped my mileage to nearly ninety in the week.

This coming week, i'll continue with some decent mileage and race either a cross country or park run on the Saturday. Sunday will just be an easier long run this week but i'll aim for two hours of running. My goal is to blog each week in the build up to London...

Muddy good fun...

With 78 days to go before the London Marathon (arghhh), here's a little update about what I've been doing over the winter. To summarize, it's pretty much the same as the rest of the year but with a greater proportion of time spent wearing head-to-toe mud or a silly costume.

Running around in silly outfits is genetic

In my opinion, this time (for those of us who divide our year into spring marathon/ autumn marathon/ other) is an excellent opportunity to have a little more fun with running. For me, this has involved; winning a race dressed as Mrs Santa, doing a long run in a 'Mountain Forest' (Worst. DOMS, ever) and getting extremely muddy.

The camouflage method worked quite well

Mainly, I like to do a bit of cross country to show off my other talents. By this I mean my ability to end up muddier than everyone else. (As proof, I offer you a picture of me at the Midlands Cross Country; an earlier edition where I decided to add a triathlon element by diving head first into a bog).  My friends and family actually keep a special towel in the car for me to sit on post run. It's lucky that I have this talent going for me, because I'm not sure I have my cross country running ability.

I've realized over the years, I'm not really made for running on dirt. I feel a bit like Bambi...wearing ice skates. Whilst other people seem to skim across the mud, I seem to slip and slide my way along with odd facial expressions and frequent unladylike language... However, whilst I assume it wasn't pretty to watch (pictures of me where I seem to be imitating a windmill suggest this is true), there were a few races that I was quite pleased with. 

Regaining my Northamptonshire Country title, after a few years as a Surrey-dweller, was a definite highlight. A friend did comment after seeing me fall over twice whilst walking the course that he wasn't entirely sure how I even managed to stay upright. I proceeded to explain my interval method, which involves stopping to wade through a particularly muddy patch and then legging it to the next one...

Probably the cleanest I've ever been in a cross country race...

Last weekend, I came 7th at the Midland Championships. This was a great day out; partly because I managed to stay relatively dry and mostly because the MCAA did an excellent job of putting on a great race after the original location was flooded (they'd have needed a coastguard if I'd have done that one).

I have to say I was fairly pleased with the result on a tough course. I actually didn't feel great at all (a fact that was later explained by a blood test, which showed my iron levels are low). However, I am definitely looking forward to having my feet on some more solid ground. Although, if there are any muddy puddles on the streets of London, I'll probably find them...

via GIPHY

Things you should never say to a marathon runner

What we do isn't normal. Running more miles per week than a lot of people drive is considered a little strange by the rest of the world. Also, it can cause you to become tired...and therefore, cranky. Especially, when hungry.

So as we distance runner types begin to up our miles in preparation for our spring marathon, I thought i'd write a little guide on what not to say to the significant runner in your life. Or how to respond if it's you.

1. I don't know how you fit it all in

Often said in a way that suggests that they've got too many more important things to do; feed starving puppies, etc. Ask them what they thought of the entire Making a Murderer series they had time to watch because you're still on episode one. They were probably still in bed when you finished your first run.

2. Don't you/your legs feel tired?

Yep, all the time. I'm pretty sure I know how it feels to be ninety. If the lift was out of order at work i'd seriously consider a sick day.

                             

3. You'll/ I'd get injured

Aw, thanks for adding to my paranoia. I spend eighty percent of my time running imaging worse case scenarios for my various twinges (The other twenty percent is spent worrying about how two minutes slower than my marathon pace feels like i'm sprinting. A surprisingly low percentage spent worrying about the oncoming traffic in the road i''m about to cross with actual injury inducing potential). I'm so worried that the last time I wore heels on a night out, I stood perfectly still apart from going to the bathroom for secret calf stretching breaks.


4. You're looking thin. You need to eat more.

Guessing you haven't seen me eat an entire family sized pizza? It's pretty impressive. Running lots of miles makes me very hungry. Three meals per day doesn't work for me. I've had to add in second breakfast (first lunch?) and pre-dinner.

5. Don't you get bored?

No...don't you get bored watching TV? I get bored really easily; I've never had a job that didn't bore me to tears and I don't think I've successfully made it through a film longer than two hours. But running? Never.
                 

To be honest, if you do say any of these things, I wouldn't worry. We're horrendously lacking in fast-twitch fibers and have probably ran more than ten miles already today, so you'll be able to get away...